Reflexology and Acupressure - Pressure Points for Healing

Where orthodox medicine fails, many people are discovering the power of other therapies, such as reflexology and acupressure, to help in treating their physical and emotional problems.

The roots of both reflexology and acupressure can be found in ancient civilisations of Egypt, India and China, and Native Americans may have used similar techniques. Both therapies stem from the science of pressure points. Therapists believe that through working on a particular point, energy can be stimulated by a reflex action in a related muscle or organ and so encourage healing.

As well as tracing the history of the two ancient arts and looking at their relevance today, "Reflexology And Acupressure" includes evidence from recent medical trials which prove the efficacy of energy-moving therapies. The book guides you through a full reflexology treatment and provides enough acupressure instruction to deal with a range of everyday problems.

In addition to an explanation of the basic techniques which anyone can learn, "Reflexology And Acupressure" includes an invaluable selection of gentle self-help remedies for many common problems and ailments.

This practical guide to the drug-free, hands-on therapies of reflexology and acupressure features:

• Endorsement by expert consultants
• Easy-to-follow treatments to combat everyday ailments
• Detailed step-by-step colour photography throughout
• Gentle treatment tips to suit everyone, including children and the elderly